Step into a welcoming community where expert coaches guide you through functional fitness and strength training. With classes for all levels, every day, you’ll find support, motivation, and real results. Let’s build lifelong health and happiness—one session at a time.
Stronger everyday, together
Start your fitness journey today at our Functional Fitness & Strength training Gym.
Based in the West Bromwich, Great Bridge area.
Ready to get stronger, healthier, and happier? Join a supportive community where expert coaches guide your every step. Whether you’re new or experienced, our classes and open gym slots help you reach your goals—one session at a time.
Unleash your inner athlete - Classes for Beginners through to Competitive athletes
CrossFit/Functional Fitness Classes
Join coached sessions for all abilities. Build strength, boost fitness, and thrive in a welcoming, supportive community.
Follow CrossFits methodology for constantly varied functional movements performed at high intensity to build broad fitness, combining elements of metabolic conditioning, gymnastics and weightlifting, all underpinned by a focus on nutirtion
Nutrition Guidance & Coaching
Get real-world nutrition advice, practical, personalised nutrition advice that fits your lifestyle with support from our coaches.
We’ll help you fuel your progress and stay motivated as well as guide you to build healthy habits, boost your energy, and fuel your progress.
Personal Training & Sports Specific training
Work closely with a dedicated coach who tailors every session to your needs. Get the guidance, motivation, and support to reach your next level—no matter where you start.
Gymnastics
Have a specific goal in relation to your gymnastics, from first pull up through handstand push ups, toes to bar, muscle ups all the way to hand stand walking we have you covered.
Sessions available to beginners through to advanced athletes and gymnastics, all levels are supported by coaches and our community.
Olympic Weightlifting
Learn proper technique and build real strength with focused Olympic lifting sessions. Our coaches support you every step, from your first lift to your next PB.
British Weightlifting (BWL) certified coaches with experience coaching athletes at BWL Open and national events.
Community
Joining Rudis Fitness gives you access to an awesome fitness community of like-minded fitness enthusiasts and athletes.
Rudis membership base is diverse with beginners and long standing members, members who want to train three times a week to members who want to compete in CrossFit or improve their fitness in another sport.
All members have the full support of coaches and our community so you will not need to look too hard to find someone who is or has been in the same position as you.
Try our 11 Day Free Trial
Step into a welcoming space where health, happiness, and community come first. Our expert coaches guide you through functional fitness and strength training, helping you build confidence, friendships, and real results. Discover your potential—one session at a time.
Rudis is currently offering you an 11 day free trial, to attend an unlimited amount of classes within that 11 days. No strings attached, No contract and No cost
Meet our Coaches
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Si
Founder, Co-Owner and
Head Coach
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Mitch
Co-Owner and Coach
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Tom
Coach
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Dan
Co-Owner and Coach
Choose your perfect plan
BRONZE
£60.00
The BRONZE membership plan allows you to attend any 2 sessions each week.
This plan is ideal for a new athlete starting their journey with us. or for supplementation to your sports training.
SILVER
£70.00
The SILVER membership plan allows you to attend any 3 sessions each week.
This plan is ideal for an athlete looking to make changes in their current fitness levels, aesthetic and possibly compete. in addition to sport supplementation training.
GOLD
£80.00
The GOLD membership plan allows you to attend unlimited sessions each week.
This plan is ideal for a athlete looking to make serious advances in their fitness also possibly improve theirselves in a chosen sport and/or compete in competitions.
All plans work on a month to month basis so no contract is required, though we require 30 days notice to activate your cancelation
Payments will be collected on the 1st of every month and prorates partial months.
Frequently Asked Questions
Wondering about classes, coaching, or how to get started? We’ve gathered the most common questions from our community. If you need more info, just ask—our coaches are always here to help.
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Functional fitness is all about training for real life—building strength, mobility, and confidence for whatever your day throws at you. Our sessions blend strength, conditioning, and skill work so you move better in and out of the gym.
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Booking is easy—just use our online schedule to reserve your spot. Choose a time that works for you, and reach out if you need help getting started. We’re here to make it simple.
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Absolutely! Our community includes all ages and backgrounds. Workouts are adapted to your needs, and our coaches make sure everyone trains safely and effectively.
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See the plan section on this website - £60, 70 and £80 plans exist which give you access to a different number of classes per week.
We also offer drop in’s at a cost of £10 per session
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No joining fee and no contract.
When you join a plan you pay upfront for a month to month basis, so no contract is required, though we require 30 days notice to activate your cancellation.
if you join mid-month you will only pay for the time you can actually attend the gym - your fee will be pro-rata.
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There are some additional plans offered. Please refer to Team Up for the current list of plans.
An Unlimited Household plan is available which is cheaper than two single unlimited plans.
Currently we do not have a student discount running.
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Currently open 7 days a week at different times.
Refer to the schedule section of this site for specific opening times and the Team Up page for wehn specific sessions are run within the openeing times.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.No experience needed!
Every class is coached and tailored for all levels. Our team will guide you, offer modifications, and make sure you feel welcome from your very first session.
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Just wear comfy workout clothes, bring a water bottle, and show up ready to move! We provide all the equipment. Arrive a bit early so we can welcome you and answer any questions.
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Yes! We encourage you to try a session before committing.
Book in as part of a free trial or as a drop in. Please contact us if you want to speak to a coach before commiting.
At your first session you will experience our supportive community for yourself and a coach will discuss your goals.
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CrossFit classes run throughout the week.
Metabolic conditioning sessions are offered in the week and at the weekend.
Specific Gymnastics and Barbell classes are also available.
Open gym is available also throughout the week and at the weekend to work on weaknesses, catch up on a workout you missed earlier in the week or to train on a specific goal you have.
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Standard classes currently accommodate up to 8 members per class.
There are some sessions on a weekend where the class size might be increased to accommodate a special workout or event.
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Yes
On TeamUp and BoxMate it will show class availability for each session a week in advance. If the class you want to join is fully subscribed, you can join the waitlist for that class - and if another member drops out you will be advanced to the session.
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Simple… Just book out of the session and schedule your session for another time. All we ask is that you try and cancel as soon as you know you can’t make it in case there is another member on the waitlist for the session.
Everyone at Rudis understands challenges exist outside of the gym, so we want you to have flexibility within the week to move sessions to match your family, study and/or work schedules
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Rudis is a diverse fitness community, we have beginners through to competitive athletes.
Members of all ages and abilities are welcome and supported by all existing members and coaches who will cater to your fitness goals. At Rudis we will adapt coaching to accommodate all abilities to ensure goals can be progressed.
